Best Protein Powder Reviews

You may or may not know that protein is a huge component for building muscle. Typically bodybuilders will take large amounts of protein, as it helps increase lean muscle mass, it slows muscle breakdown and speeds up muscle recovery time. We will share a brief discussion on protein powder and best protein powder reviews in this article. You generally cannot get enough protein in your diet to sustain heavy workouts and the amount of muscle you want to build, so protein powder is the next best thing.  You need to supplement your diet with good quality whey, hemp or soy…

Jennifer Hudson Undergo Weight Loss

Jennifer Hudson shares her secret to losing 80 pounds and keeping it off for years. The 35-year-old singer appeared on the U.K. show Lorraine on ITV and revealed that she is very good about sticking to a healthy diet, but not so diligent about working out. “I don’t have time to do much [exercise],” Hudson admitted. “I just watch what I eat.” “I’m very conscious of what I eat,” she added. “I’ll be out and think, ‘No, it’s too early to eat right now.’” When host Lorraine Kelly pointed out that all the onstage performances could count as exercise, Hudson…

The Fat Burning Furnace Program

is a great solution for weight loss that is both flexible and adaptive. When I began my weight loss journey three months ago following the birth of my second son, I was looking for a program that I could follow easily and would have a minimal impact on my lifestyle. Being a working mother of two, it was difficult to find the time to go to the gym, and I certainly couldn’t afford to have a personal trainer come to my house. Luckily I found the Fat Burning Furnace program which worked exceptionally well for me, and I was able…

Dieting At A Party

Who doesn’t love the summer holidays? You get to see your family, friends, or even coworkers, and take some time to relax. For many though, holiday get-togethers create a major temptation to overeat, especially among less disciplined dieters. Never fear though! You can still go to that party and not have to worry about missing out. We have some great tips for dieters to resist the allure of the less than healthy party foods on the holidays. Most importantly, make sure that you don’t arrive at the party hungry. People have a tendency to just skip meals by telling themselves,…