Eating healthy is an essential component in a life of every human being. Getting flat abs requires healthy diet and exercise too. Lower abdomen fat is normally caused by fat accumulation in our bodies due to lack of exercises and eating food with high amounts of calories. To shed some weight in the abdominal area, you need to eat healthy foods with the required daily intake of calories. Foods rich in starch such as carbohydrates and glucose in sugars give our bodies a lot of calories that we are not able to burn. This calorie imbalance causes accumulation of fat to our abdomen and with time to other parts of the body. In this article, we are going to discuss some diet recipes that can enhance abs in women.
1. Ham Omelet and Green Eggs
In this recipe, you need to have 2 eggs, 1/3 cup of spinach leaves, 1 slice of diced bacon and 1tbs of shredded reduced fat cheese.
Mix all the ingredients, egg first all together. Pour in the mixture of the eggs and cook in medium-heat until set then flip. When set, sprinkle in some cheese (shredded) and fold the entire omelet in a half. This low calorie diet has four power foods that will see you getting your abs in time.
2. A Powerful Breakfast
Starting your day with a healthy breakfast is equally vital when building your abs. Here, you need an egg, sliced banana, 1tbs sliced almonds, 3/4 cup of oatmeal,1 tsp ground flaxseed, 1tsp of whey protein powder, 1/2 cup mixed berries and 1Tbs plain yogurt
Whisk the banana and the yoghurt in a microwave bowl, put everything else together in one microwavable bowl and whisk them together. Put the mixed ingredients in a microwave and let them set for 2 minutes. Let it cool for at least a minute then top up with banana plus yoghurt mixture. This abs diet recipe for women can be done with just 5minutes and it contains 8 powerful foods for your abs as it contains less than 580 calories.
3. Abs diet Burger
In this abs diet recipe you will require an egg, cup rolled oats, cup chopped spinach, 1/3 cup diced onion, one pound lean ground beef, one whole burger bun made of wheat, 2tbs of the shredded and reduced fat-Mexican-blend-cheese pepper and some salt.
In a bowl beat the egg and whisk it and then add everything else to the mixture and mix with your hands until well blended and then form four pies. On a medium heat, place the made burgers onto a grill to cook for 6 minutes until cooked to your taste. Serve the dish with the wheat burger. You can also top up with tomato slices and lettuce. This recipe serves four people and contains 5 powerful foods with just 163 calories.
Fast foods have a lot of chemicals, sodium and fat that largely contribute to increased calories in our bodies. To stay away from unused calories and unhealthy fats, the best solution is to cook your own food. This will ensure that you understand the amount of calories you are putting in to your mouth and how healthy the food is. Keep your refrigerator and pantry out of most of the processed foods and fill them with some of the abs-diet ingredients for women we have listed above and don’t stop there.