You may or may not know that protein is a huge component for building muscle. Typically bodybuilders will take large amounts of protein, as it helps increase lean muscle mass, it slows muscle breakdown and speeds up muscle recovery time. We will share a brief discussion on protein powder and best protein powder reviews in this article. You generally cannot get enough protein in your diet to sustain heavy workouts and the amount of muscle you want to build, so protein powder is the next best thing. You need to supplement your diet with good quality whey, hemp or soy protein powder.
Although protein powder is mostly associated with muscle building, it is also very beneficial for nutrient absorption. Yes, protein powder does help your body absorb vitamins, carbohydrates and minerals. Once ingested, protein is turned into amino acids, which are truly the building blocks of muscle, building and repairing muscle. Suggested use, is before and/or after workouts to get maximum effect.
Obviously bodybuilders take protein powder, but many athletes take it as well. Pro hockey players, MMA fighters, soccer players and anyone trying to build muscle for their sport will take it. Protein powder ranges in quality and price, so make sure to research a number of stores before purchasing.
When buying protein powder, look for some of the top name brands, such as Nutrabloics, Tapout Nutrition, Allmax and Massive. These names have been around for a while and they put out a quality product. There are also different types of protein powder. It can come in the form of hemp, soy or whey. People have different theories on which one is more effective, but you would really need to do your research to know for yourself.
You want to make sure that the protein powder you choose is providing the highest grade of protein and not just empty calories from cheap carbohydrates. If you can find a brand that also offers BCAA’s (branch chained amino acids), this will provide extra muscle developing ability. Last but not least is taste, Make sure you have a product that you actually will enjoy digesting, otherwise don’t bother. You want something that tastes decent, so that you will continue to take it. Many protein powders go to waste for this reason. Get the one that taste good and you will be hooked!
Protein Shakes Are a Good Way to Start a Healthy Day
The great thing about having a protein shake for breakfast is that you will be killing two birds with one stone. Not only will you be getting a very healthy and energy filled start to the day, but this will help you with your attempts at weight loss. Meal replacement protein shakes are a great and quick way to get all the right nutrients into your body. In addition, they will boost your metabolism and keep you full so that you do not constantly snack throughout the day.
Avoid Skipping Breakfast
Skipping breakfast is a terrible idea if you are trying to stick to a diet and lose weight in the long run. At the same time, most people are too busy to be healthy during breakfast. They will grab a couple of slices of toast with butter and jam and be off to work. Instead of loading up on useless carbs, sugar and fat, have a protein shake and start your day off on the right foot.
The Advantages of Having a Shake For Breakfast
Protein shakes are simple and they are a fool proof way to start the day on a healthy note. You can get all the nutrients, antioxidants, and also ensure that you will be set for weight loss for the whole day. Here is a look at what protein shakes can do for you in the morning:
- You will get a 25% increase in your metabolic rate.
- You will be avoiding fatty foods which will ensure you are healthier and lighter. Having a shake in the morning will save you on average of 400-500 calories a day.
- Blood sugar is balanced when you have this meal in the morning. You will burn fat that is stored in your body instead of it sitting there and building up in your body.
- You will feel energized and ready to tackle the day; this will help you burn more calories as you are more active than you would usually be.
Imagine how much weight you could lose if you just stuck to the protein shake for breakfast diet! Think about it logically. A typical breakfast could consist of two eggs, a bagel, and orange juice. That is close to 700 calories and it is not even that filling. Then compare that to a 150-200 calorie protein shake. This shake is packed with good stuff and it will fill you right up. You will be lighter on the scale in no time if you continue with this consistently!
Protein Shakes Can Taste Better
The issue that most people have with protein shakes is that they are not tasty. There are many ways to counter this. Either you can get your favorite flavor in the protein shake and then spice it up with some additions, or you can get a plain protein flavor and add various fruits to give it a lovely taste and feel when it goes into your body.
Benefits of a Protein Shake Before or After a Workout
A simple protein shake can offer a quick and easy way to ensure that your diet is a more balanced one able to provide you with the nutrients you need to more fully enjoy the benefits of your exercise routine in the long term. Shakes may also be able to provide short term advantages by ensuring you are able to make use of a more effective workout that pushes your body to its limits. Shortening the time needed to recover from an intense period of exercise is also possible when you choose to drink a shake soon after. Learning more about how you may be able to incorporate protein shakes into your workout routine will allow you to get the most effective results.
Drinking a Protein Shake Prior to a Workout
Workouts that are undertaken on an empty stomach may be able to provide you with more effective weight loss by burning stored fats in order to provide you with the energy needed. Such a strategy may not be as advantageous as it seems, as undertaking a workout without having eaten first can leave you feeling lethargic and weak, unable to push yourself to the limit in order to get the most out of your efforts. By simply drinking a shake prior to a workout you can ensure that your body has access to sugar, carbohydrates, and the protein needed to provide you with a higher level of energy.
Drinking a shake will provide your body with balanced and easy to digest nutrition that makes for an ideal way to increase energy levels to the point where you can complete a more challenging or stressful workout. Burning stored fat in order to provide the energy needed for a difficult workout could leave you unable to get the most out of your efforts. The ability to really push your limits during your exercise routine can give you superior results when it comes to reaching your fitness goals.
Drinking a Protein Shake Post-workout
During any period of prolonged exercise, the body will deplete a wide range of nutrients. Feeling overly tired after a trip to the track or a visit to the gym is a common occurrence for those who make regular workouts a habit. The time needed for your body to recover enough to be taking on other activities can be a real inconvenience, especially when you have a busy schedule. Enjoying a protein shake post-workout can offer you a simple and effective way to recover more quickly meaning that you can enjoy an intense workout more often, and with less ensuing inconvenience.
Drinking a protein shake before or after workout, can be an easy way to get the most out of your time and efforts. Providing your body with the nutrients it needs for peak performance as well as a speedier recovery can be of great benefit when it comes to higher levels of physical performance you need to produce superior results.
Benefits of Protein Powder
Eating a lot of proteins actually helps us to lose weight fast while still being fit and building up your muscles.On the average, we do not consume lots of proteins to be able to see that desired body change in muscle building so it becomes wise to rely on protein supplements like protein powder which have just the right amount of protein needed for us to build our muscles up. This amount is what we cannot be able to consume most times in natural foods.
Since it builds up the muscles, protein powder is well known to be used by athletes since they have rigorous workouts and exercises and protein supplied through protein powders comes in the right amounts that otherwise they cannot get from eating normal foods. A good combination of the right diet plan, amino acid and workout plan will go a long way to develop the muscles, increase the production of the red blood cells in the body, and give you a healthy and beautiful skin and hair.
There are various types of protein powders and for those who want to build their muscles, it is advised that the average daily consumption should be 400grams/day. You get an average of 125-157grams of protein on the average from normal foods daily so with protein powder, you not only have the opportunity to have protein supplied to you but also in huge amounts that are needed for your body.
Protein powders are made up of rice, whey, soy or eggs which contain huge amounts of proteins and this is gotten out and converted to powder supplement. Many people although prefer using whey protein that is a by-product of cheese and is low in fat. For those who are lactose intolerant, proteins from egg whites are best for them and for the vegetarians, soy protein is a great way to make up their protein intake.
The intake of protein powder takes place before or after meals. For athletes and those wanting to build their muscles, whey protein is considered a great source of protein because it helps in metabolism, lactose and calcium regulation in the body. It is advised to always use protein powder having in mind that it is just a supplement and not a fully balanced diet so while using it, also eat a well and balanced diet to be able to have all the nutrients your body needs.
Are Protein Shakes Bad for You?
The desire to get the best possible results from exercising is something that spans generations. Many individuals want to speed up the results they experience from working out, and may make protein shakes a part of their daily exercise routine. According to studies, the regular consumption of a protein shake could cause people to experience health problems over time.
Experiencing Health Problems
Research has determined that consuming excessive amounts of protein can cause a person to experience a variety of digestive problems including dehydration, kidney problems and a heightened chance of developing osteoporosis.Most protein shakes contain a variety of heavy metals. Individuals who drink three or more protein shakes a day are taking in dangerous levels of cadmium, lead, as well as arsenic and more. Once these metals are metabolized in a person’s body, they remain there for an extended amount of time. When the intake of protein shakes is combined with an established routine of high protein consumption, it will cause stress on an individual’s kidney function.
Manufacturers of protein shakes claim the metals found in their products are much less than the limits required by the FDA. They continue to claim their products are safe for consumers.
Increasing Body Fat and The “Thermic Effect”
The excessive use of protein shakes can cause a person to experience an increase in body fat. The protein used in the shakes is predigested protein. This is protein that has been chemically changed, so it can be absorbed by the body quickly. There are studies that prove taking in protein can raise a person’s metabolic rate by 30 percent or more. This is called the “thermic effect”. Unfortunately the protein found in shakes is absorbed by the body so quickly, it reduces the thermic effect. The use of predigested proteins also greatly decreases the thermic effect.
Having Large Amounts of Protein Shakes
Many of the problems associated with protein shakes is that people exceed safe levels of consumption, because they believe having more is better. The manufacturers of protein shakes are not required to list a safe amount to consume on the labels of their products.If a person has certain health issues, such as kidney problems or diabetes, too many protein shakes could cause them to experience significant health problems. Since the protein found in protein shakes is unnatural, there are physicians who believe it could also cause dysfunction to occur in a person’s liver.
Protein Shakes and Pregnancy
Several studies conclude that when protein shakes are consumed regularly by pregnant women, it results in a negative effect on their pregnancy. Many women do have increased protein needs during pregnancy. Over a dozen studies involving thousands of women determined there was no value in using a high-protein supplement during pregnancy. It was demonstrated the supplements provide no benefit, and may have contributed to small birth weights. It is highly recommended that pregnant woman get their increased need for protein from consuming larger portions of high protein foods.
Are protein shakes bad for you? Anyone who regularly drinks protein shakes needs to know the negative effects associated with the excessive use of this product. They must also realize equal amounts of protein can easily be obtained by consuming protein rich foods.
Best Protein Powder Reviews
There are different types of protein powders available in the market such as carb free protein powder, low carb protein powder, whey protein powder, gluten free protein powder, low calorie protein powder and so on. Let’s take a brief look at each of them and the best protein powder reviews.
Best Carb Free Protein Powder
Low carb diets are becoming increasingly popular in the market as an effective and quick weight loss method in our day to day hectic life. Low carb diets replaces the efficacy of high-carbohydrate foods with adaptive nutrients that are high in healthy fat and protein contents. Nowadays protein powders are marketed as a healthy and convenient method to include protein in a meal without having to eat large amount of protein foods that takes longer time to digest.
Here are a few reviews of excellent low carb diets which are presently highly in demand and are also good for our healthy weight loss regime.
Nature’s Best Isopure Zero Carb, Cookies & Cream, 3-Pound Tub
Nature’s Best Isopure Zero Carb protein is a low calorie and gluten free diet that does not gags in the throat. This diet has no flavor and so if you are like me and don’t like or don’t want sweeteners in your powder, this product is the way to go.
This low carb diet has also 26 grams protein per scoop at the high end, instead of the average 16-20 grams that we see.Per say, if you put it in your morning coffee every day, you won’t even be able to taste it.
Apart from this, this low carb diet which is not grainy at all, can stop your hunger pangs for 3 to 4 hours comfortably.So if you are the one who hates fake sweeteners, this is one excellent product for you which is nutritionally fortifying than any other similar premade shakes.
Always remember protein diets are at its most effective when they are taken within 30 minutes of your workout, not before, but right after, which helps your body to break down and absorb the low carb protein diets almost immediately.
MET-Rx Protein Plus Metamyosyn Protein Blend – Vanilla, 2-Pound Jar
Met-Rx Protein is one 32 ounce jar with vanilla flavored protein powder. It is a dietary supplement that also contains 46 grams Metamyosyn Protein and Glutamine that supports muscle mass.
It is often said that the food you put into your body can have a big impact on how you feel or look and even on your workouts.This awesome low carb protein supplement gives you a firm nutritional base to support muscle mass with a healthy diet and daily workout regime.
Indeed, MET-Rx can assist you in creating an effective nutritional program that fits your lifestyle so you can shape your body for optimum health.This low carb protein also get dissolved surprisingly easily and you can effortlessly make an excellent fake Latte if you choose to add it onto your coffee or tea.
MET-Rx is finally a good tasting and gluten free shake that has been manufactured to suit all pallets.
Herculean Whey Protein Isolate Powder Chocolate
Although a tad different from the other two above stated high protein low carb diets, the Herculean Whey Protein Isolate Powder consists of 22 building block amino acids that provides miraculous nutritional components necessary for your internal organs, muscle tissues and for helping in formation of the hormones, which are needed for endless number of other functions in our body.
This low carb diet is ideally manufactured to build your muscle mass and prevent age-related atrophies.Taken every morning to kick-start muscle growth, Herculean Whey Protein Isolate Powder, this low carb whey protein supplement doesn’t cause bloating, gas or GI upset as some others do.
This is one low carb supplementary diet that not only helps you to get leaner and stronger by day, but its also one awesome diet that packs a lot of nutritional values in just one scoop.
We would recommend this delicious low carb diet supplement to any body builder or even the casual person who works out and needs their protein nutrients; as it tastes just as good as any milkshake you would get in an ice-cream stand.
So whether you are using carb free protein powders to get more protein or you are working to reduce weight and build muscle mass, check on to these amazing products. For sure, you shall find all of them as a great choice against its competitors.
Best Egg Protein Powder
Body builders and weight conscious individuals are often looking for a good source of protein without getting the added calories or cholesterol that are usually included in foods like beef or other products. Egg white is one good source of protein that is usually taken advantage of most of the people who want to stay fit and healthy. However, cooking and preparing egg whites have proven to be time consuming and wasteful so professionals in the medical field has come up with the protein powder made out of egg white, here are some of the best product offers in the market.
MRM All Natural Egg White Protein, French Vanilla, 12oz
The MRM all natural egg protein is one of the bestselling brand of egg protein powder in the market, having all natural real egg white content ensures that you only have pure egg protein in your system without the synthetic chemicals that could harm your body. Because of its pure protein powder content, the product has been stripped off excess cholesterol and carbohydrates which are normally included in the mixture. Because of this, you can enjoy pure powder protein without the additional carbo and cholesterol that could make you fat.
The mixture also includes various amino acids that are essential to your body and can help you with the proper muscle growth and maintenance. Due to the special processing methods of extracting the egg white retains most of the amino acids that go with it and it essentially tastes better. Sweeteners are also removed from the mixture allowing you to have only the protein concentrate that your body needs.
NOW Foods Eggwhite Protein, 1.2 Pound
The eggwhite protein powder offered by NOW foods is one of the highly regarded brands currently being offered in the market, this is because of the almost non-existent fat or carbohydrates that this particular protein powder has to offer, on a per serving basis, it has only less than 1 gram of carbs and fat that makes it ideal for body builders and weight conscious individuals who are reducing fat and carbs on their everyday meal.
This protein powder is also free from any dairy products and contains only pure egg white protein. In addition to this, essential amino acids coming from the egg whites are also included in the mixture which makes it even more nutritious. Due to its powder form, you will be able to drink this at any time or combine it with other juices or drinks to ensure that you get the protein that you need when you need it.
Paleo Protein Pure (2 LBS) (Egg Whites)
This Pure paleo protein made from pure egg whites is what makes it one of the best in the market. This particular product offers pure protein coming solely from egg whites and it comes free of soy or milk protein that other products usually offer. It is gluten free and are recommended for most people who are working out or maintaining muscle growth as well as for people who would want to reduce weight.
The two main ingredients of this particular product mix are egg white powder and sunflower lecithin which gives you an ideal protein source without the excess carbs and fat. The mix is also unflavored meaning any forms of sugar or sweetener is removed from the mixture, great for those who are watching on their sugar count. Being a flavorless drink, it can easily be combined with any juice or drink making it an easy and accessible protein source that you can drink.
Reduce your weight now and maintain your muscles evenly with any of these products, purchase now and get the benefits of drinking pure egg white protein without the hassle of preparing and cooking eggs in your home.
Best Gluten Free Protein Powders
Having a healthy body these days is especially tough since the market is so oversaturated with products that are expensive and bad for the health. It is becoming essential to check on the ingredients and examine it carefully to ensure that the food is safe and organic. Checking on these listings can be cumbersome and time consuming and most of the time, a lot of people compromise on their food in order to attain healthy living and a sound body.Gluten free foods especially protein are the ones that are often being compromised. However, the listings below are one of the best alternative source of gluten free protein that are currently available for sale.
The Optimal Protein Powder
Best for vegans, the optimal protein powder provides everyday protein needs without the guilt of eating meat. The main ingredient of this are rice and peas and lots of it. This protein powder concentrate holds about 17 grams per tablespoon and serves up to 14.What makes this gluten free protein powder so healthy is because its sugar free. It is also free of any corn protein or dairy products that one might see on other gluten free protein powders in the market.
It has all natural flavor and color and is also lactose free. Best for people avoiding sugar, meat, wheat or lactose intolerant. Formulated for people with specific needs and can easily be purchased online. Great for people who are on a strict diet of fruit juices and vegetables.
Sunwarrior Warrior Blend Protein, Chocolate 2.2 lbs
The sunwarrior blend protein is one that makes protein intake much more palatable. This is because of its chocolate flavor. This particular protein powder contains absolutely no animal part whatsoever and is great a great addition for any vegan diet. It also has no preservatives nor additives. It is free of sugar, weight and soy and is considered to be a gluten free food that easily digests in the stomach and further promotes the health of liver and the kidney.
Unlike other protein powder brands, the Sunwarrior blend often makes people feeling full which is great for people who are on a strict diet and are on a weight loss program. Aside from the protein concentrate, this product also includes different amino acids that are essential to the body making it one full healthy drink.
Garden of Life RAW Organic Protein, 622g Powder
As the name suggests, this Garden of life Raw organic protein offers a lot of benefits without the usual compromises. This product helps promote muscle building and protein synthesis. It is very suitable for vegans and people who are aiming for body building or muscle toning. It comes with a variety of amino acids totaling up to 3.8 grams. Since this is a raw protein powder, it is highly digestible and can be taken before or after workouts. This gluten free protein powder also has no soy, milk or other products that came from animals. It is free from any artificial ingredients as well as artificial colors or flavors which makes it a great alternative for the much needed daily requirements of protein.
Products like these are hard to find and these are great sources of everyday protein needs. Purchase now and be free of worry. Do not compromise on your dream of having a fit and healthy body and include these products on your regular meal for a gluten free guilt free diet.
Best Low Calorie Protein Powders
We all need a daily dose of protein to enhance our bodily functions as well as support muscle and bone growth. Large quantity of protein is needed by the body on a daily basis which means that it should be included in all of our meals. However, most sources of proteins also include fat and often has a large calorie count. Not exactly ideal for people who are watching closely on their calorie count. This is where protein powders come in handy. Below are some of the best protein powders that offer low calorie protein concentrate.
EAS Lean 15 Protein Powder Vanilla Cream, 1.7 Pound
The EAS lean protein powder offers as little as 100 calories on each serving, perfect for muscle building and staying in shape. Each serving of the EAS lean protein powder could assist in achieving the daily recommended allowance of protein without having an excess on the calorie count. The 15 grams of protein concentrate steadily provides the body of essential amino acids that it needs in order to maintain muscle function and growth.
This protein powder also includes up to 5 grams of fiber as well as probiotics to help aid digestion. The special formula includes vitamins E and C as well to help the skin and immune systems in their daily function. It even comes in delicious vanilla flavor.
Pure Protein Natural Whey Protein, Vanilla Cream Shake, 14 Ounce
The pure protein Natural whey protein offers one of the best protein concentrate with enhanced formula that offers protein concentrate with the addition of amino acids and essential vitamins and minerals that the body needs. People counting calories would be glad to know that this product only has 100 calories on each serving with as little as 3 grams of sugar.
This lean protein concentrate offers 15 grams of pure protein per serving and can easily be mixed with any drink for fast absorption and muscle development. The addition of amino acids that aid in the digestion ensures that you get all the nutrients from other sources like fruits and vegetables. The specially formulated protein mix includes various nutrients which makes it a healthy option for drinks or snacks especially with its vanilla cream flavor.
Whey Protein Powder 36.5 oz vanilla flavor (1,035 grams)
Protein rich powders like the Swanson Premium Whey protein powder offers pure protein concentrate with as little as 1 gram of carbohydrates on each serving. This in turn reduces the calorie content per serving packing only the most needed protein on each drink. The whey protein powder offers no fat content and instead packs it with vitamins and minerals that the body needs.
Body builders will be happy to know that the protein powder includes folic acid and vitamin A and D as well as calcium to strengthen the bones and enhance muscle growth. Generous amounts of essential vitamins and minerals are included on each serving to provide a balanced nutrient consumption that the body needs on a daily basis.
These are some of the best low calorie protein powder concentrate available in the market today. Purchase one now if you need to get your muscles toned without losing your calorie count and be healthy and fit every day.
Best Low Carb Protein Powders
Toning up the muscles means cutting back on certain food choices especially one that contains a lot of carbs all while taking in vital nutrients such as protein which helps develop the muscles. This is why a lot of people working out tend to look for protein food sources that are low on carbs as well as fat. Below are some of the best low carb protein powders available in the market today which will give you a protein powder concentrate without additional carbs.
Paleo Protein Egg white
The Paleo protein egg white protein powder offers one of the best solutions for people who are on a high protein low carb diet. This product offers chocolate flavored protein powder which is gluten and soy free. This low carb drink is easily digested and can be taken even in between meals, it can also be mixed with other drinks and can give you a boost of your much needed protein on a daily basis.
This Paleo protein drink offers added electrolytes as well as enzymes that help with the proper function of the digestive system. 2 carbs is all you get from pure protein goodness while working out.
MRM Low Carb Protein
This low carb protein powder concentrate offers creamy chocolate flavor while giving you a boost of your daily recommended protein intake. This drink offers pure whey protein which makes it great even for vegetarians. Drink this whenever you want even on an empty stomach or while having your daily work out. You can even mix this in any of your snacks to make it more healthy and nutritious.
The unique formula offers added amino acids further improving nitrogen retention in the body. Essential amino acids added to this drink ensure muscle strength especially during workouts. The specially formulated NitroZyme unique to this drink ensures optimum protein absorption and helps keep you fit and healthy without the added carbs.
Nature’s Best Isopure Low carb protein powder
Nature’s best protein powder provides one of the best sources of pure whey protein. It has zero carbs and it is lactose free as well, great for people who are lactose intolerant. It is free from Protein coming from whey means that it is also great for vegans. People with special dietary needs will be happy to know that this particular protein powder is also free of sugar. This can also be mixed with various food or drinks depending on the preference. The toasted coconut flavor adds a unique blend of taste while still giving you the protein dose that you need. Best for people who are working out and are on the lookout for their carb count.
Muscle toning has never been so easy especially with the help of these protein powder products that are less on the carbs and more protein. Purchase one now and accelerate your body building to the next level.
Best Whey Free Protein Powder
A lot of people has been utterly concerned on their health especially nowadays, people are now being careful on the food that they consume, Because of this, more and more kinds of protein powders are being introduced in the market, each with their own target individuals. Some examples of these are protein powders made of egg whites, peas, whey and raw foods. Below are some of the best whey free protein powders currently available in the market today.
Optimal protein powder from Non-GMO Pea and Rice protein
Vegans and health conscious individuals who are turning away from meat products and whey can also enjoy pure protein drink coming from pea and rice protein, one of such products that provide this kind of formulation is the optimal protein powder which is made from Non-GMO pea and Rice protein. This particular sugar free protein powder is a good source of vegetable protein, best for vegetarians and people who are working out and going away with animal meat. The protein powder is made from pea protein isolate concentrate which provides 90% protein in every 17 grams or every scoop. The special formula includes various amino acids like Lysine and arginine extracted from these natural ingredients. Best for people who are avoiding sugar or any kind of sweeteners as well as people who only want pure vegetable protein in their diet.
Swanson 100% pure pea protein 1 lb powder
Pea protein is one of the best sources of vegetable based protein powder in the market and the Swanson 100% pure pea protein provides you exactly what you need. This particular protein powder offers whey free, paleo free and gluten free protein and it also does not add any sugar or any kind of sweetener. Best mixed with various drinks and can be taken on any time of the day especially during workout. This pea protein concentrate also has an added combination of amino acids that could help you stay fit and healthy as well as aid in the digestion and strengthen your immune system. Because of the vegetable protein concentrate, this product is easily digestible and easily absorbed by the body making it one of the best protein sources aside from meat and cheese. Every serving is gives you an equivalent of 16 grams pure protein concentrate.
Paleo Protein pure beef protein powder
Individuals who are not entirely avoiding meat would appreciate the Paleo protein pure beef protein powder as it is 100% whey free and only comprises of pure beef protein. This unflavored protein powder can easily be mixed into any drink especially when working out. This 100% sugar free paleo protein powder will provide you with an easily digestible beef protein changed to powder form. Although this product can be mixed with essentially anything liquid, it is recommended to be mixed with almond or coconut milk to cover the beefy taste. And since this protein is taken from an animal, hormones and antibiotics are carefully removed giving you 100% pure paleo protein.
If whey is out of your diet, Check out and purchase any of these products in order to satisfy your daily protein needs. Vegetarians can take advantage of the pure pea protein while others could opt for the paleo protein taken from beef. These products can help you fill your daily recommended protein intake without including whey.
Benefits of Making Your Own Protein Shake
There is a lot of hype when it comes to health bars and protein drinks. One of the best ways to get your diet’s required amount of protein is through solid food. However, this may be difficult to achieve due to a number of reasons such as being busy with a full time job and having no time to prepare meals. As one of the basic food groups, protein is needed to build muscles. There is a sufficient amount of protein, which the body needs, for the muscles to recover after a strenuous workout. Protein in solid food will take long to digest and will be hard to digest and send to the muscles. So, drinking a protein shake will be more of an advantage.
What is a protein shake?
A protein shake is a drink, which is usually associated with fitness and body building enthusiasts. It usually comes in a combination of proteins, carbohydrates, and fats. Some protein shakes may be 100% protein while others have more carbohydrates with some protein and fat. They are available in different flavors and can come in ready-to-drink formulas or powder form. These are usually taken right after a vigorous workout, whether this is aerobics or muscle building.There are instant protein shake products that are available in the market ready for drinking. But, you can also buy a protein powder and make your own protein shake at home. That way you have the ability to choose your favorite ingredients for your shake.
How to Make Your Own High Protein, Low-Fat Shake
Benefits given by protein shakes
- Helps repair muscles that were damaged.After an intense training, the body needs tools such as protein to repair muscle tissues that have been damaged. Without access to protein, you will get weaker because the body was not able to effectively repair the damaged muscle tissues.
- It will allow the body to recover after exercise. Taking a protein shake right after a workout will allow the body to get the nutrients it needs to recover and regain energy. A shake made from wheat protein contains simple sugars so it can easily be digested and absorbed by the body.
- It lets you gain muscles in order to lose weight. Protein shakes allow you to build more muscles. This, in turn, lets you burn more calories and boost metabolism, which is needed in losing weight and getting rid of excess fat. Even while the body is at rest like when you are watching television shows or sleeping, the muscle tissues continue to burn more calories.
- It allows you to gain weight.In addition to protein powder, you can add fruits, milk, ice cream, and honey. This formula will be beneficial to those who want to add more pounds to their weight.
Due to its many benefits, a protein shake can be the best alternative to protein in solid food. It enables you to gain muscle mass, boost your energy, and stay in shape. It is best to take after a workout, when the body needs it most. Though this is associated with athletes and gym rats, this is safe to be taken by any healthy drinker.
Protein Powder And Weight Loss
If you’re like most people trying to lose weight, then you’re turning to protein supplements, in addition to a gym routine, hoping to lose weight. You want to lose weight immediately, but still want to get the nutrition so your body doesn’t feel like it is starving itself. This is never a good idea, because the body stores fat even harder/more then!
If you do not get protein into your diet, your body tries to hold onto fat or use your own muscle in order to get the protein it needs to function. The body doesn’t like going to your fat first, it prefers going after your protein. That’s why starving yourself is a bad idea! Don’t let that happen – if you are working out and eating less, add an incredibly healthy source of protein to your diet every day. In addition to consuming protein, another great supplement to a weight loss regimen, is using an HCG kit.
HCG is a human hormone, which promotes fat loss, by making the body pick fat as a source of fuel/energy. There are numerous HCG kits available, ranging from a 26 day HCG kit, to a 50 day, and even 75 day. These kits help you intake the HCG hormone. When you combine the HCG hormone, and a protein supplement together, losing weight feels extremely easy. This is the best thing you can do in order to lose weight. Medical supply companies, can help supply you with the HCG kits, which include needles, syringes, and anything else you might need in order to intake the HCG hormone.
Individuals who are injured or sick can also benefit from whey protein. For individuals in serious, maintained injuries from accidents, the additional protein can be utilized by the body to revitalize damaged and broken muscles. In liquid beverage type, it can be easily consumed and digested, although the patient cannot eat solid foods or bedridden. For individuals undergoing chemotherapy or having wasted illnesses like AIDS, whey can aid them improve their bodies and keep them healthy and strong.
Regardless of what you do to lose weight, two things are important: increase in BMR (base metabolic rate), and a decrease in calories. At the end of the day, the intake of calories has to be lower than the calories you burn. Unless you can satisfy this very basic principle, weight loss will always be simply a dream. This can mean supplementing with protein, taking HCG, or simply working out in the gym as frequently as possible!
Lose Weight Using Whey Protein Shakes
Whey protein shakes are consumed as a means to reduce caloric intake while providing nutrition to athletes. The Whey Protein institute argues that whey protein features the highest amounts of protein in proportion to mass that is available within any known natural source. Supplement your diet appropriately with whey protein shakes to lose weight and build muscle efficiently.
Prioritize your workout goals according to utility and cosmetics. For example, football players may wish to drop weight for quickness, yet maintain lower-body power for physical play. Conversely, female beach goers would prefer toned midsections, legs and triceps, rather than bulk. List the order of importance of personal fitness goals so you can coordinate particular diet and exercise guidelines alongside your whey protein shake regimen.
Consider sharing these plans with a licensed medical professional to make adjustments and remain confident that the high protein diet and workout routines are suitable for your health.
Buy a grade of whey protein that matches your workout objectives and budget. Whey is a byproduct of the conversion of milk to cheese and costs are directly related to the protein content compared to saturated fats and lactose levels that arise from the process. Muscle and Strength divides whey protein into isolate, concentrate and blend categories.
Whey protein concentrate is the economical grade—but carries larger amounts of fat in exchange for lower prices. Whey protein concentrate often ranges from 50 to 75 percent protein by mass. Whey protein isolate is the premium category and features more than 90 percent protein by weight. Of course, blends represent mixtures of the two and target the middle price point.
Mix whey protein shakes according to taste. Whey protein powder may be without flavor, or feature vanilla, chocolate or strawberry flavoring. Mix the powder with fruits, juices, water, or milk to provide carbohydrates and other nutrients. For example, orange juice and vanilla whey protein is an ideal combination of citrus taste, protein, carbohydrates and vitamin C.
Begin whey protein consumption as an alternative to unhealthy foods that are heavy in saturated fats and sugars. Use whey protein shakes as a means to neutralize short-term hunger and eliminate junk food cravings. Gradually increase whey protein intake as complete meal replacements according to the urgency of your situation.Integrate 30 minutes of cardiovascular activity into your routine every day by taking the stairs, or walking for transportation. Add strength training and moderate aerobic exercise over time to build lean muscle and endurance. Always prepare a whey protein shake after your fitness routine. The National institutes of Health reasons that muscle fibers become damaged with exercise and need to be rebuilt with protein after strenuous activity.
Tips & Warnings
The U.S. Department of agriculture sets recommended daily protein allowances of 46g per day for non-pregnant women and 56g per day for men. Active people should multiply their body weight by 0.7 to figure the number of grams of protein to consume each day. Verify that your whey protein supplements and dietary intake are within these ranges. Economic whey protein powders carry large amounts of cholesterol, calories and saturated fats. Exercise often to minimize the risks of weight gain and cardiovascular ailments attributable to low quality whey protein shakes.
How Many to Consume Daily?
Many people use protein shakes as a way to supplement their diet and exercise program. However, it is important to determine the correct amount of protein shakes to consume in any given day, as an individual should not over consume these products. Determining how many protein shakes a day is best for you is as simple as going through the steps listed below.
Determine the daily protein amount to ingest
In determining the correct amount of protein shakes you should ingest each day, there are several things to consider. First, you need to know how much protein you should be ingesting as part of your daily diet. This figure will vary from person to person and is dependent on the amount of activity you engage in on a daily basis, your gender, your weight, etc. While the average American gets more than enough protein in their diet, people engaging in rigorous activities have increased protein needs due to the breakdown of muscles during training. Some sources indicate that high-endurance athletes should consume as much as on half gram of protein per pound of weight. Take time to figure out how much protein you should be ingesting each day, and if you are not sure, sit down with a personal trainer or your healthcare provider to determine the correct amount.
Make whole foods the majority of your protein amount
Once you have determined your protein needs, check your diet for whole foods that are protein sources, as you want to get the majority of your protein from the food you ingest rather than from shakes. Lean proteins are best and you should focus on choosing multiple sources for your protein, such as lean meats, beans, and nuts.
Fill the protein gaps with protein shakes
After you know what your daily needs are and know how much protein you are consuming from your regular diet, fill in the gaps with the protein shakes. Use shakes, primarily, as a fall back to get you to your recommended intake. Ideally, you should not need more than two to three protein shakes per day to meet your protein requirements. If you do need more than that, go back to the second step and take a close look at your diet, as you are likely not getting enough protein from you daily food choices. Generally, the best time to ingest your shakes is right after your workout and in-between meals.
Employ a food journal
Calculating your daily protein shake needs can be much easier if you employ a food journal. Use it to record what you ingest each day, including your shakes. Then, you can easily go through the journal to see if you are meeting, or perhaps exceeding, the amount of protein in your diet. This will help you determine how many shakes you need each day as a part of your overall diet and workout program.
Protein Shake Before Bed: Yes or No?
Whether you are a bodybuilder on a mass mission or the average Joe looking to get into shape, you will find that the benefit of having a protein shake before bed far exceeds the “don’t eat before bed” thought.
One has often been advised to not eat or ingest anything before bed as your body is resting, recovering and restoring itself for better health. However, did you know that while you are sleeping your body is “at rest” yes, but while at rest it is also fasting and in fasting it is looking for… protein, food. It “feels” deprived and is on the search. Ever wake up with the late night munchies? The body searches the muscles for fuel, protein fuel specifically.
This will in turn bring about the process of the amino acids in your muscles’ protein to become converted up into glucose. Hello? SUGAR! In essence because you do not have any additional protein in your body while you are sleeping you will lose muscle. Not having a protein shake before going to bed aides in the loss of muscle. If you are a bodybuilder or looking to become one, this is an “A, B, C” lesson to ingest a protein shake before bed. One’s body requires protein to build muscle. Proteins are pretty much the building blocks for muscles. Did you know that at night while you are “resting” in sweet sleep that it is the highest muscle building period for your body? Therefore, consider having 20, 30 to 40 grams of protein before going to bed.
What kind of protein is best before bed?
Ok, we have understood that there is great benefit to having a protein shake before bed. Now the question of the day is what kind of protein? There are two options for protein that are essential in muscle building, whey and casein. Both are excellent and both do the job very well; however of the two options the one that will far exceed in benefit before going to bed is casein. Having protein shake using casein is optimal before sleeping as it is a slow digesting protein.
It has a slow and steady release of amino acids into your blood circulation that will aid in muscle building instead of muscle tear down without disrupting the restorative functions of your body during sleep. If your preference is whey protein, there is nothing per say “wrong” with it. You simply won’t get the most benefit. Whey is the total opposite of the casein; it is processed rapidly and moves the body into protein synthesis quicker than casein. Hence you may wake up in the middle of the night hungry again!
Not looking to become a bodybuilder? Just want to lose weight and gain lean muscle? This will work for you too! Have your diet include a protein shake 1st thing the morning, an hour or so before a work out, after your work out and before bed.Yes or no? Yes! Go ahead! Have your shake before bed and build muscle!