Weight Loss is the most discussed subject in today’s world. Losing weight can protect oneself from severe diseases like heart attack, stroke, thyroid etc. Losing weight can significantly develop your physical and mental condition. Best weight loss supplement is widely acknowledged all over the world to augment the weight loss procedure. These weight loss diet supplement products are very useful to reduce appetite, prevent fat absorption as well as enhance metabolism.
Now-a-days there are several weight loss products in the market but all are not recognized as effective supplements by the weight loss experts. So before purchasing any weight loss products always consult with your doctors, pharmacist and check the labels to ensure that products are safe for your health and provide no side effect.
There are some most recognized weight loss products which are generally available in all drugstores or health food stores. These products range from Calcium, Fiber, Green tea extract, Conjugated linoleic acid (CLA), Meal replacements, Orlistat, an over-the-counter weight loss drug etc.
A) Calcium Intake
Calcium is one of the best weight loss supplements which can greatly help you to reduce your body fat and at the same time safeguard your muscle. It has been found that people specially women who intake 1,000 mg of calcium supplements every day, significantly on average decrease weight and body fat to a great extent. Dietary calcium is very important in minimizing fat.
B) CLA (Conjugated Linoleic Acid)
Conjugated linoleic acid is one type of fatty acid which is generally found in dairy products and red meat. It is a good diet supplement to reduce your increasing body fat and develop lean body mass. It is recommended that one should intake 3.2 grams of CLA every day and continue for six months. But before taking this supplement, consult with your doctor as it has some side effect as its nature is alike trans fats. Inflammation may be high in some people who regularly intake CLA. It can also provide harmful impact on cholesterol level.
Fiber is considered as very good weight loss supplement. If you intake proper amount of fiber like bran or psyllium, it can holdup gastric emptying and keep your stomach fuller for prolonged period.
But it is recommended that one should add fiber from diet supplement or food to the diet gradually. Drink sufficient amount of water to get rid of constipation.
The National Academy of Sciences Institute of Medicine advocates that men under age 50 should eat 38 grams of fiber each day and after crossing 50 reduce it to 30 grams each day. Women below age 50 should intake 25 grams of fiber each day and after crossing 50, take 21 grams each day.
D) Green Tea Extract
Now-a-days Green Tea Extract is also considered as fruitful product out of best weight loss supplement. Green tea contains some elements like catechins, caffeine and theanine which can reduce your body weight to some extent. In a recent study it was found that if the obese men and women intake green tea supplement on a regular basis, it can decrease their body mass index known as BMI (a marker of body fat) and reduce weight. Green tea extract also minimize blood pressure and LDL as well as reduce harmful cholesterol and belly fat.
E) Meal Replacements
The most dietary experts recommend meal replacements as safest & best weight loss supplement. It may include bars and shakes. But it should be taken as suggested by doctors. One can opt for calorie-controlled meal with fresh fruit.
F) Orlistat Medicine
It is one kind of medicine. It is also known as Alli. FDA approves Orlistat Medicine to be sold without any prescription. This diet supplement can resist 25% of the fat calories eaten from being taken up. Orlistat can facilitate people to reduce their weight but the people should undertake regular exercise and maintain a diet for a long time. It is recommended that people should minimize fat intake to get rid of after effect with intestine, gas and anal leakage.
There also exist several weight loss pills to reduce your fatness. Before buying these weight loss pills, one should consider some factors like safety, side effects, fat reducing strength, overall ratings, quality of constituent, reviews of consumers, guarantee, long-standing results etc.
In recent time best weight loss supplement pills are Abidexin, Liponox, 7-DFBX, OxySelect PINK, Anoretix, 7 Day Detox, Lean System 7′s, Lipomin, Slim10 diet program, Phenphedrine, MyoRipped, SlimVox, Bitter orange, Chitosan, Chromium, Guar gum, Hoodia.
If you reluctant to utilize best weight loss supplement, be conscious that the FDA do not authorize the wide array of products sold as diet supplements. So before purchasing this supplement always take some precautions. Make sure that the products you purchase have attained quality control testing, only select diet supplements that consist of a United States Pharmacopeia (USP) seal or have authentication under legislative body on the ConsumerLab.com website.
Before starting to utilize diet supplement products, always have a brief discussion with your doctor. Read the renowned medical journal to gather some brief overview of the products. Get rid of the products containing extreme levels of caffeine which result in rising the heart rate and blood pressure.