Female bodybuilding is a sport that has now been appreciated. Many professional women bodybuilders actually earn a good living from the sport. Initial worries were raised in the past especially with beginners, however, bodybuilding for women actually leads to a more defined and lean body. Bodybuilding can, therefore, build muscle mass without making you look bulky or overweight in some parts of the body. Diet focus in bodybuilding will often be on gaining weight. This is increasing lean muscle mass and not gaining fat.
The most important thing is to consume the correct amount of nutrients and calories. This will also require you to match your food intake to the intense workout routine. For you to put on muscle mass, your calorie intake has to be higher than the calories you burn.
Here is a sample bodybuilding diet for women
A. For the first meal of the day (breakfast),
You could mix half a cup of dry oats mixed with water. Or half a cup of egg beaters One or two scoops of protein supplement in water or low-fat milk mixed with a cup of frozen fruit or fat-free yogurt. This is a good bodybuilding diet women beginners. Steel cut oats; half a cup or 1000mg flaxseed oil
B. Second meal (mid-morning snack)
For a mid-morning snack, you can incorporate some protein. This sample bodybuilding diet for women includes lean meats such as tuna or salmon (one can) A scoop or two of protein shake and ground Fiber one bars (two) mixed with skim milk. Two scoops of meal replacement, twelve ounces of water and two tablespoons of heavy whipping cream Half a tablespoon of flaxseed oil Oatmeal
C. Third meal (Lunch)
half a cup of brown rice or a cup of oatmeal Two chicken breasts, turkey breast or sweet potatoes One cup vegetables, broccoli or two cups of green beans Lean fish may also be a good option and an apple or a peach Half a tablespoon of flaxseed oil
D. Fourth meal (late afternoon)
Any meal replacement recipe that is good for anabolic lean mass A can of salmon or tuna Protein powder mixed with (20 grams) grits, oatmeal or cream of rice Any sample bodybuilding diet for women will have this meal mostly similar to the mid-morning meal.
E. Fifth meal(dinner)
6 ounces of turkey, lean fish, lean steak or chicken 2 cups of vegetables; broccoli, green beans, spinach or cauliflower
Baked medium-sized potato or a cup of brown rice. You may also have a final night time snack, with 1 or 2 scoops of protein supplements in water or low-fat milk. It is important to always consider macronutrients. This includes carbs, fats, and proteins. Carbs, fats, and proteins will provide you with the energy that you need while you work out. Proteins are essential in your bodybuilding regimen. Monitor your daily protein intake to make sure you meet your protein target each day. Keeping your body constantly hydrated is essential in bodybuilding. Strictly following this or any other sample bodybuilding diet will ensure positive results.