Best Protein Powder Reviews

You may or may not know that protein is a huge component for building muscle. Typically bodybuilders will take large amounts of protein, as it helps increase lean muscle mass, it slows muscle breakdown and speeds up muscle recovery time. We will share a brief discussion on protein powder and best protein powder reviews in this article. You generally cannot get enough protein in your diet to sustain heavy workouts and the amount of muscle you want to build, so protein powder is the next best thing.  You need to supplement your diet with good quality whey, hemp or soy…

Dieting At A Party

Who doesn’t love the summer holidays? You get to see your family, friends, or even coworkers, and take some time to relax. For many though, holiday get-togethers create a major temptation to overeat, especially among less disciplined dieters. Never fear though! You can still go to that party and not have to worry about missing out. We have some great tips for dieters to resist the allure of the less than healthy party foods on the holidays. Most importantly, make sure that you don’t arrive at the party hungry. People have a tendency to just skip meals by telling themselves,…

Let’s Talk About Carbs

Everyone who has tried any diet knows that cutting carbs can be one of the most effective means of losing weight. However there is often a misconception that all carbs should be abhorred. In fact there a different types of carbohydrates that all have various benefits on consequences on your body. It is important to be able to distinguish these differences, so that you can eat the carbs that will actually work with you to lose weight, rather than hold you back. In essence, carbohydrates can be broken down into two categories. There are simple carbs, which are often found…

Beer and a Diet

For many, alcohol is one of the first things to go when they start a diet. This is not necessarily a bad decision – ethanol provides no real benefit to the body, and are truly empty calories. That being said, I love my beer far too much to every completely abstain from drinking it, even if I have to compensate by eating less. I also don’t totally agree that all alcohol is necessarily bad. Having your favorite brew can actually be beneficial in other ways that many people don’t realize. Just like anything else in a easy diet, you just…

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