An increasing number of women report weight gain and other health problems once they are over 50. Due to reasons apparent, women beyond the age of 50 need to take extra care of their health. A majority of older women tends to put on weight which they find difficult to shed. Obesity is dangerous and enhances the risk of breast cancer in ladies by 30%. Given here are some of the best diets for women over 50.
Whole Grains for Healthy Heart:
Intake of whole grains is essential for maintaining a healthy heart and for controlling blood sugar levels. A woman over the age of 50 should take 5 ounce servings of whole grains on a daily basis. Whole grain pasta, brown rice etc. is a great source of fiber and helps in maintaining a healthy digestive tract.
Salmon: Best Source of Omega-3 Fatty Acids:
Incorporating salmon in daily her daily diet is a must once a woman touches the age of 50. It is the richest source of Omega-3 fatty acid. Doctors are of the opinion that Salmon is one of the best diet for women over 50 because it helps the brain to function properly. It contains protein calcium and healthy fats. Daily intake of Salmon helps to retain the lost luster of hair and skin.
Beans and Lentils: Excellent Source of Proteins:
Veggie women should incorporate beans and lentils in their diet. They are the best substitute for protein. Beans and lentils not only make the protein deficiency of the body but also prevents blood sugar levels to rise beyond normal.
Green Leafy Vegetables like Spinach:
Dark, leafy vegetables like spinach is the healthiest food. They are the finest source of iron calcium and protein. A majority of women fall trap of osteoporosis or loss of eye sight in their old age. Intake of leafy vegetable prevent this risk.
Women who love to take tea and coffee should start taking organic tea once they ouch the age of 50. Along with all the other best diets for women over 50, green tea is highly recommended. It is a rich source of antioxidants and enhance your body metabolism. It reduces the risk of diabetes in old age and can burn calories efficiently.
All the health conscious women who do not want to compromise on their health should be extra cautious beyond the age of 50 when they are most vulnerable to several health risks. Intake of the above given best diets for women over 50 will help them to maintain a good health in old age.