Unhealthy Ways to Lose Weight


Many people are looking into different ways of losing weight. The urge to lose weight has been mostly influenced by the rise of chronic diseases that are associated with excessive body weight. These chronic diseases are life threatening and hence most people will do anything to have their weight reduced for the fear of getting such diseases. Diseases are not the only motivation of losing weight; there are other factors that encourage people to lose weight. Other factors include the urge to have a definite body shape. Most people who have excess body weight have flabby body shapes. This is a real cause of embarrassment mostly to young ladies who still want to get noticed by young men. Such a person will also do anything to reduce body weight so as to be like others. Unhealthy ways to lose weight have been used by many people out of desperation. The most common unhealthy ways will be discussed below.

A.Use of Supplements

These are drug supplements that work out to help people lose weight. This is among the fast unhealthy ways to lose weight. It is considered fast due to the way it works. The pills kill appetite of an individual. Other pills rapidly burn the fat content in the body. Some of the reasons why supplements are considered unhealthy are:

 1. Side Effects

Most of the weight reducing supplements has severe side effects that may cause body harm in the future. The side effects vary depending on the level of used. But the sure thing is that no supplement is 100% perfect.

 2. Interfere with Natural Process

The body has its natural process that should be followed. Pills work to interfere with the normal functioning of the body. This may have a negative effect to an individual.

 3. Addictive

Another bad thing with the pills is that they are very addictive. This is because they offer fast weight reduction solutions that a person would find it hard to leave the pills.

B.Carbohydrate Restriction

Excessive intake of carbohydrate is considered to be a factor that contributes to excess body weight. Most people who are of excess body weight have turned to restricting carbohydrate in their diets. This is also one of the unhealthy ways to lose weight. To be discussed below are the ways in which carbohydrates affects an individual negatively.

1. Unhealthy Lifestyle

It is important for an individual to have a proper and balanced diet. The only way to having a healthy lifestyle is by having a balanced diet which includes carbohydrate.

2. Weak Bodies

One may avoid carbohydrate as a way of trying to reduce weight but the end result might be the experience of a weak body. This is because carbohydrate is a key component in the building of a body.

Therefore, it is important to note that restricting carbohydrate in the diet is not a healthy way of losing weight.

C. Skipping Meals

Some people have turned to skipping meals as a method of reducing weight. It is a way of losing weight but questions regarding its health effects have been asked many a times. It is a fact that using this method to lose weight tampers with the healthy lifestyle of an individual. So what are the effects of skipping meals? In answering this question we will get to know why it is unhealthy to skip meals as a way of reducing weight.

 1. Harmful

This method may seem to be a sensible way of losing weight but the truth of the matter is that it is very harmful. Metabolism may slow down after regularly skipping meals. This is very harmful to the body and should be avoided at all costs.

 2. Unhealthy Living

Meals are part of life and the moment you start skipping them, you allow room for unhealthy lifestyle to follow you. It is also important to note that this method of losing weight may actually work out to add more weight but in an unhealthy manner. This is after the rate of metabolism in the body has been slowed down.

 3. Bad Eating Rhythm

By regularly skipping meals, one is poised to have bad eating patterns which are definitely not good for the body.


Smoking is one of the unhealthy ways to lose weight. This is because despite it being a method of reducing weight, it also works to harm the body of an individual. People smoke to lose weight because smoking can suppress hunger. And by suppressing hunger one can avoid eating hence lose some weight. But it is of no benefit to suppress hunger and have an ineffective body parts. Smoking is unhealthy due to a number of reasons as stated below.

 1. Addictive

Smoking is very addictive and people who think of using it as a way of reducing weight should think again. Its addiction endures even after one has lost weight.

2. Can Cause Lung Cancer

Habitual smoking is considered to be the major cause of lung cancer. Therefore it is unhealthy to smoke whether for fun or for losing weight.

3. Ineffective

The effectiveness of smoking as a way of losing weight is in serious doubt. This is because smoking does not contribute directly to losing weight but rather injures the body.

Smoking, being one of the unhealthy ways to lose weight, should be avoided at all cost.

From the above, it has been seen that there are a number of unhealthy ways to lose weight that should be discouraged. It is of no benefits to lose weight fast and become unhealthy in the long run. People are encouraged to look for effective ways of losing weight not seek ways on how to lose weight really fast unhealthy way. Given that the processes of weight loss or reduction is delicate, professional advice may be needed at times. This will certainly cushion an individual from living an unhealthy lifestyle. One thing that should be remembered by those who want to lose weight is that the easy ways of losing weight, like taking supplements, have severe health effects on the body. In a nutshell, it can be said that as much as losing weight is a common desire by many, caution should be taken on the method used to lose weight so as to avoid the severe consequences.